Cholesterol is a waxy substance found in the blood that plays a critical role in maintaining good health. The risk of heart disease and other disorders might rise when cholesterol levels are too high. Consuming foods low in saturated and trans fats and using herbs like guggulu or garlic to decrease cholesterol levels are two solutions. Ayurvedic practitioners may also advise regular exercise and stress reduction methods.
Best Ayurvedic Hospital for Cholesterol Treatment in Gujarat
Ayurvedic Treatment For Cholesterol in Gujarat
The dietary adjustments suggested in Ayurveda for high cholesterol are Reducing the consumption of foods high in saturated and trans fats, such as red meat and fried foods, and increasing the intake of foods high in fiber and antioxidants, such as fruits, vegetables, whole grains, and nuts. Lifestyle modifications recommended in Ayurveda for high cholesterol may include regular exercise, stress management techniques such as meditation and yoga, and maintaining a healthy weight.
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